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Myofascial Release

Chronic Pain Relief

     The reason behind your chronic musculoskeletal pain may very well reside within your fascia, but until now how would you have known? There are some clues we can uncover together to figure this out.

     Have you undergone unsuccessful testing or surgery with a persistence or recurrence of pain? Is an old sports injury or unexplained back or neck problem - even a headache - keeping you up at night? Perhaps you regularly experience an exquisite burning sensation under your foot in the morning that slowly dissipates as the day goes by.

At this point, all you know is that pain is affecting your quality of life and no medication or traditional medical treatment has brought about a satisfactory solution to your long-lasting issue.

What is Fascia?

     Let's consider an orange. Just beneath its peel is a white, fuzzy substance surrounding each wedge. These wedges are composed of a number of small sacs containing the orange's juice, and are neatly organized by a very thin network of membrane. It is both the thin membrane within the wedge and fuzzy substance surrounding each wedge that we can call "fascia". This connective membrane isolates, protects, and maintains the orange's shape and integrity.

representation of fascia
Human fascia

     Fascia is one of our body's principle connective tissues. Like the orange, our fascia begins just under our skin and wraps, penetrates, and connects every muscle, organ, bone, nerve, and cell in the body. Fluids move along fascial planes providing hydration, nutrition, and oxygen to surrounding tissues. Its three-dimensional structure is an intricate and highly innervated web that responds to trauma by causing pain. Although structurally connected, both fascia and muscles are two distinct body systems that look and behave very differently. An inflamed, dehydrated, or injured fascia will attempt to repair itself in a thickened, disorganized, and restrictive manner. Because myofascial dysfunctions are difficult to see with standard tests such as X-rays, CT scans, or myelograms they are often misdiagnosed or overlooked because physical manifestations of pain related to fascia can be hidden in other diagnoses. Often, medication is offered to treat symptoms but relief is temporary until the source of the problem is addressed.

Myofascial pain

     Fascia is alive! It can resist and exert tremendous forces onto itself and its surrounding tissues. In a healthy state, fascia is pliable and resilient. It can be easily manipulated and allows full motion. On the other hand, a traumatized fascia loses its viscoelastic properties, thickens, and solidifies. Its ability to reduce friction between tissues and organs diminishes, and inflammation prevents the area from receiving proper nutrients and oxygen.

     A stressed fascia is destructive to our bodies. It can compress spinal nerves, severely reduce range of motion, create muscle contractures, decrease blood flow, or create postural changes. Cosmetically it can increase the appearance of cellulite, scars, and wrinkles.

     I encourage my clients to become familiar with their condition. Provided below are informational links relating to fascia and how it could be contributing to your physical state or condition:

Sports Injury Bulletin

Johns Hopkins

Cleveland Clinic

Dana Sterling Discussion on Fascia

A Deeper Scientific Dive Into Fascia

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Yoga Practice
Releasing restrictions in the connective tissue can help you reach higher levels of well being.
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